When I Feel Overwhelmed by Noise Social Story for Toddlers and Preschoolers

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Many young children struggle when the world feels too loud. The classroom, daycare, or even family gatherings can sometimes overwhelm a child who is sensitive to sound. Instead of knowing what to do, they may cry, cover their ears, or withdraw. This is where a social story makes a big difference.

The When I Feel Overwhelmed by Noise Social Story was created to give toddlers, preschoolers, and autistic children a calm and reassuring way to understand their feelings and practice simple coping skills.


Autism friendly social story When I Feel Overwhelmed by Noise with calm down charts for toddlers and preschoolers

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Why a Social Story Works

Children often need more than words when learning how to manage strong feelings. A story with pictures helps them recognize emotions, understand what is happening inside their body, and discover safe actions they can use. When the environment feels too noisy, this story guides them step by step to pause, breathe, and choose calming strategies.

Parents and educators tell me that using a story like this makes transitions smoother, reduces meltdowns, and gives children confidence in noisy settings.

What You Will Receive

When you download the When I Feel Overwhelmed by Noise Social Story, you will get a complete printable toolkit:

  • Social Story in two formats (US Letter size 8.5 x 11 and half size booklet 5.5 x 8.5)

  • Wondering Questions page to spark gentle conversations

  • Parent and Educator Tips page with clear strategies for daily use

  • Calm Down Charts in four versions:
    (1) My Calm Choices with boy icons and no text
    (2) Calm Down Plan with text and boy icons
    (3) Calm Choices Board with object icons and no text
    (4) Calm Down Tools with text and object icons

    Inside preview of When I Feel Overwhelmed by Noise social story with calm down charts for toddlers and preschoolers

How to Use the Story

  1. Read the social story with your child during quiet moments so they learn before challenges arise

  2. Post one of the calm down charts on a wall in the playroom or classroom for quick visual support

  3. Ask the Wondering Questions to help your child practice problem solving and reflection

  4. Encourage pointing to the Calm Choices board when your child needs to communicate how they want to feel safe

Who Can Benefit

This resource is designed for:

  • Toddlers and preschoolers learning how to manage big feelings

  • Autistic children or children who prefer visual learning

  • Parents, early childhood educators, and daycare providers who want easy and effective tools

Why Families and Educators Love It

The story is easy to print and use right away. Children learn language for their emotions, parents feel supported with practical strategies, and educators gain a ready to use classroom tool. It is more than just a story, it is a full toolkit for helping children feel calm and safe when life feels too noisy.

Get Your Copy Today

Support your child with confidence when sound becomes overwhelming.
👉 Shop the When I Feel Overwhelmed by Noise Social Story here.

Shop Now on Etsy

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